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Gentle Yoga

Gentle Yoga

June 14, 2023 @ 11:00 am - 12:00 pm

|Recurring Event (See all)

An event every week that begins at 11:00 am on Wednesday, repeating indefinitely

An event every week that begins at 11:00 am on Tuesday and Wednesday, repeating indefinitely

A yoga class structured around rejuvenating and healing the body.

Tuesday and Wednesdays, 11 a.m. – Noon
Room 12
Fees paid to instructor: $10/drop-in; $30/ 4-classes; $60/ 8-classes

Note: Please bring your own yoga mat and a bottle of water!

This class is led by certified yoga instructor Pat Shaw. Yoga props such as blankets, blocks, bolsters, chairs, and straps are used for safe practice and to allow the body to fully achieve positions comfortably. Movements are slow-paced and focus is placed on stretching all muscle groups to release stress and tension. Floorwork is optional.

This class is part of the Sierra 2 Senior Center. Learn more about senior classes here.

Details

Date:
June 14, 2023
Time:
11:00 am - 12:00 pm
Event Categories:
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Organizer

Sierra 2 Senior Center
Phone:
916-455-6339
Email:
seniorcenter@sierra2.org

Venue

Room 12