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October 9 @ 10:00 am - 11:15 am
A yoga class structured around rejuvenating and healing the body.
10:00 – 11:15 a.m. in Room 12
Fees: $10/Drop-Ins; $30/4-classes; $60/8-classes
Please pay the instructor directly unless using a credit card (come to Sierra 2 office.)
This class is led by certified yoga instructor Pat Shaw. Yoga props such as blankets, blocks, bolsters, chairs and straps are used for safe practice and to allow the body to fully achieve positions comfortably. Movements are slow paced and focused on stretching all muscle groups to release stress and tension. Floor work is optional.
This class is part of the Sierra 2 Senior Center. Learn more about senior classes here.