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Gentle Yoga

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Gentle Yoga

November 10 @ 10:00 am - 11:00 am

|Recurring Event (See all)

An event every week that begins at 10:00 am on Wednesday, repeating indefinitely

A yoga class structured around rejuvenating and healing the body.

Wednesdays, 10 a.m. – 11 a.m. in Room 12
11 a.m. – Noon beginning January 2022
Fee: $10/drop-in; $30/ 4-classes; $60/ 8-classes

Note: Please bring your own yoga mat and a bottle of water!

This class is led by certified yoga instructor Pat Shaw. Yoga props such as blankets, blocks, bolsters, chairs, and straps are used for safe practice and to allow the body to fully achieve positions comfortably. Movements are slow-paced and focus is placed on stretching all muscle groups to release stress and tension. Floorwork is optional.

This class is part of the Sierra 2 Senior Center. Learn more about senior classes here.

Details

Date:
November 10
Time:
10:00 am - 11:00 am
Event Categories:
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Organizer

Sierra 2 Senior Center
Phone:
916-455-6339
Email:
seniorcenter@sierra2.org

Venue

Room 12