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Gentle, Breath Centered Yoga

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Gentle, Breath Centered Yoga

May 10 @ 4:30 pm - 5:40 pm

|Recurring Event (See all)

An event every week that begins at 4:30 pm on Saturday, repeating indefinitely

An event every week that begins at 4:30 pm on Tuesday and Thursday, repeating indefinitely

Tuesdays and Thursdays, 4:30-5:40pm, Room 9
Saturdays, 8:30-9:40am (no class 2nd Sat), Studio 2

Simple postures, co-ordination of movement and breath, and techniques of deep relaxation and mindfulness for stress relief and cultivation of well-being. This class is accessible for all bodies and all levels, and plenty of adaptations are offered to make the practice work for you! Classes are offered as monthly series that start fresh at the beginning of each month, and pre-registration is required. Instructor, Madeleine Lohman, keeps class sizes intentionally small, so she can offer the attention and communication this style of practice requires.

If you’d like to come try a free class before you commit, and see if this is the right fit for you, please do get in touch!

Instructor, Madeleine Lohman

 

 

Details

Date:
May 10
Time:
4:30 pm - 5:40 pm
Event Categories:
, ,

Organizer

MadYoga
Phone:
916-290-2693
Email:
mad@madyoga.org

Venue

Multiple Rooms – Sierra 2 Center
2791 24th Street
Sacramento, CA 95818 United States
+ Google Map
Phone:
916-452-3005