May 28 @ 11:30 am - 1:00 pm
An event every month that begins at 11:30 am on day Fourth of the month, repeating indefinitely
Get the skinny on healthy ingredients, fun recipes, culinary techniques, and more in this new monthly series!
11:30 a.m. –1:00 p.m. *New Times!*
Tuesday, 5/28: “Khichadi”
Heera will demonstrate “Khichadi,” a one-pot meal made with rice, lentils, veggies, turmeric, and spices. It is highly nutritious and healing, so much so that it’s commonly one of the first solid foods that most Indian babies try. Heera personally follows a whole food and plant-based diet and will share nutritional advice through that lens.
To sign up for this class, please call Katie at (916) 452-3005 x 208 or email her at Katie@sierra2.org with your name and contact information. Participants must register in advance but they can pay the fee of $15 at the door.
Heera Kulkarni, a yoga instructor in the Wellness Program, has been sharing culinary advice and healthy recipes with the seniors on and off for a variety of events. Her last Spice it Up workshop at February’s Free Friday event had 20 participants, which showed the high interest in culinary classes amongst local seniors. Heera’s new monthly class is called Culinary Adventures and will feature nutritional advice, culinary tips, recipes and light meals.
This class is part of the Sierra 2 Senior Center. Learn more about senior classes here.