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Cancer Wellness Retreat
June 28 @ 9:30 am - 3:00 pm
Wellness Within presents a special daylong retreat designed for patients, survivors and caregivers dealing with the stress of cancer. This event is presented in an informal relaxed setting with limited seating. The day will include a special guest speaker presenting “Nutritional Strategies to Manage and Prevent Cancer” and samplings of Wellness Within’s classes. This program will help you to relax, reflect, and be in community with people with shared experiences. You will learn new wellness practices to add to your daily life. A nutritious lunch will be provided.
Suggested donation $25.00
Nutritional Strategies to Manage & Prevent Cancer
Confused about what to eat, what not to eat while managing cancer and cancer treatment? Bring your questions to this two-hour interactive talk that will cover ways to optimize nutrition and to manage your health. This talk will emphasize a practical approach to staying hydrated and nourished before, during and after cancer treatment. It will cover top cancer fighting foods, ways to strengthen digestion, and elimination, balance blood sugar, and boost immunity.
Presented by: Nancy Birang, a board-certified nutritionist specializing in integrative cancer care. She has worked as a nutrition instructor at Bauman College of Nutrition and Culinary Arts. Nancy provides instruction in the benefits of diet, lifestyle, herbs and supplements to manage specific health challenges including cancer. Having completed the professional Clinical Training Program in Cancer Therapies, from the Mederi Foundation in Ashland, Oregon, an integrative cancer management system that combines traditional wholistic medicine, with modern allopathic medicine, she confidently provides up to date information on integrative cancer care.
Health Rhythms Drumming
Life begins with a Pulse. From the movement of blood circulating in our bodies to the beating of our hearts, natural rhythms create the symphony of LIFE. This experience of music making offers an opportunity for expression that unites our bodies, minds and spirits through the rhythm of the Drum. We join in the Circle to enJOY, enLIVEn, and Transcend in Rhythm, creating CommUNITY!
Presented by: Laurie N. Martin, a trained Dancing Freedom teacher and HealthRHYTHMS Drum Circle Facilitator, guiding diverse groups in community for health and well-being. Health Rhythms Drumming is an elemental journey through a wave of music, connecting our rhythms with the rhythms of nature with intention to inspire, reduce stress, relax, invigorate. No experience necessary, “you can’t do it wrong.”
Art & Soul
Therapeutic Art, taught by an Art Therapist, can help us heal the split between our body and mind, our inner experiences and outer experiences. It’s an image-based process which is perfect for times when it is hard to put thoughts and feelings into words. Making art with others on a similar journey can provide the much-needed relief and reminder that you are not alone.
Presented by: Lindsay Kay Parkinson is a Licensed Marriage Family Therapist, Board-Certified Art Therapist, and Artist. Her work is dedicated to creating trusted relationships and space for the process of narrating one’s story. Lindsay is a Bay Area Native, and before starting Art & Soul Therapy worked in community-based programs such as psycho-social rehabilitative day treatment, residential, as well as Partial Hospitalization (PHP) and Intensive Outpatient (IOP) with both teens and adults.
About Wellness Within
A local nonprofit whose mission is to enhance the quality of life of patients, survivors, caregivers and families affected by the trauma of cancer. They offer opportunities to learn about and practice physical, mental and emotional wellness.
They know that cancer is expensive, and do not want finances to be a barrier to accessing their programming. Therefore, all services are donation based. Whether you are actively in treatment, have recently overcome cancer or providing support for someone dealing with cancer, Wellness Within’s doors are open to support you.