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Bellyfit® Sage

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Bellyfit® Sage

November 25 @ 9:00 am - 10:00 am

|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, repeating indefinitely

Bellyfit® Sage, designed specifically for older women, focuses on posture, balance, coordination, strength, and stamina.

Mondays
9:00-10:00 a.m. in Studio 3
Fee: see below

Bellyfit® Sage is a form of fitness that infuses dance, yoga and core work, and is specially designed for women only. Dance and certified Bellyfit® instructor Randi Robinson-Snaer leads the new senior offering. Randi, with a background in dance and movement, found Bellyfit® when she was recovering from an injury. Bellyfit® calls itself a movement and its mission is to reclaim women’s bodies—the belly especially—as beautiful and strong.

Participants will enjoy 40 minutes of gentle cardio and 20 minutes of full-body strength and stretch done with the support of a chair – all while uplifting, motivational music plays in the background.

Wellness Program:
$10/ Drop-in Fee
$35/ 5-Class Punch Card
$60/ 10-Class Punch Card
Purchase cards prior to class in Sierra 2 Center office.
Pay drop-in fees to instructor.

This class is part of the Sierra 2 Senior Center. Learn more about senior classes here.

Details

Date:
November 25
Time:
9:00 am - 10:00 am
Event Categories:
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Organizer

Sierra 2 Center
Phone:
(916) 452-3005
Website:
https://sierra2.org/

Venue

Studio 3
2791 24th Street
sacramento, CA 95818 United States
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Phone:
(916) 452-3005