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Gentle Yoga

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Gentle Yoga

October 17 @ 10:00 am - 11:15 am

|Recurring Event (See all)
Every Wednesday
$30 – $60

A yoga class structured around rejuvenating and healing the body.

Wednesdays
10:00 – 11:15 a.m. in Room 12
Fees: $10/Drop-Ins; $30/4-classes; $60/8-classes
Please pay the instructor directly unless using a credit card (come to Sierra 2 office.)

This class is led by certified yoga instructor Pat Shaw. Yoga props such as blankets, blocks, bolsters, chairs and straps are used for safe practice and to allow the body to fully achieve positions comfortably. Movements are slow paced and focused on stretching all muscle groups to release stress and tension. Floor work is optional.

This class is part of the Sierra 2 Senior Center. Learn more about senior classes here.

 

Details

Date:
October 17
Time:
10:00 am - 11:15 am
Cost:
$30 – $60
Event Categories:
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Event Tags:
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Organizer

Pat Shaw
Phone:
(916) 856-0136

Venue

Room 12
2791 24th Street
Sacramento, CA 95818 United States
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Phone:
(916) 452-3005